Reset Your
Nervous System.
Own Your State.
A live guided breathwork session every two weeks designed to help you release stress, regulate your body, and come back clear, grounded, and in control.
See What the Reset Actually Does
Watch Derek explain the session, what to expect, and why this is one of the fastest ways to shift your nervous system out of stress and back into regulation.
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What Is the Breathwork Reset?
A 45–60 minute live online session hosted every two weeks, designed to help your body release stored stress, recover faster, and return to a steadier baseline.
Live & Guided
Every session is led live by Derek in real time, so you are supported through the full experience from start to finish.
Nervous System Reset
We work directly with your breath to shift your body out of stress mode and back into regulation, clarity, and calm.
Bi-Weekly Rhythm
The schedule is simple and sustainable, giving you enough consistency to create change without adding pressure.
Fully Online
Join from anywhere with a quiet space, headphones, and room to breathe. No commute. No studio. Just the work.
What Happens in a Session
Every reset follows a clean structure so the experience feels powerful, safe, and easy to return to again and again.
Grounding & Intention
We start by slowing down, arriving in the body, and setting the tone for the session.
Active Breathwork
Derek guides the core practice using one or more breathwork patterns chosen for the group.
Release & Integration
This is where the nervous system begins to discharge stress and complete cycles that have been held in the body.
Closing & Reset
We finish by grounding the body, settling the system, and sending you back into your day clearer and steadier.
Breathwork Modalities We Use
Derek draws from multiple traditions and uses what best serves the group for that specific session.
Holotropic Breathing
Continuous circular breathing used for deeper emotional release and expanded awareness.
Wim Hof Method
Rhythmic power breathing with retention to build resilience, energy, and mental clarity.
Box Breathing
A simple, powerful regulation pattern that quickly brings the nervous system back under control.
Pranayama
Classical yogic breathing techniques for balance, focus, and energetic alignment.
Somatic Movement
Body-based movement that helps the nervous system complete stress cycles safely.
Conscious Connected Breath
A circular breath pattern used to access stored tension, emotion, and deeper release.
Choose Your Path
Start free, then choose the rhythm that fits your life best. The goal is consistency, not pressure.
Claim Your Free First Session
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Reserve Your Spot
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Skills You Take With You
Every session gives you tools you can use outside the call, in real life, when your system needs support.
How to interrupt a stress response in real time using your breath
Regulation techniques you can use before high-pressure moments
Ways to release emotional tension from the body without overthinking it
Breathing patterns for energy, focus, recovery, and sleep
A repeatable personal practice you can use between sessions
A stronger relationship with your body and the signals it sends
Real Results, Real People
Replace these with Derek's exact testimonials when ready.
"I had tried everything for anxiety. Derek's breathwork was the first thing that actually worked at the physical level. I left feeling like I had put down a weight I didn't know I was carrying."
"I came in skeptical and left changed. The bi-weekly rhythm is perfect — enough to stay regulated without turning into another obligation."
"Derek holds the room with confidence and care. You feel safe to fully drop in, and that changes everything about the experience."
Derek Gutierrez
Before breathwork, I lived what most would call a normal life. I had some really great experiences, but I always felt like there was more. I was always giving more to everyone else and everything else than I ever gave to myself.
Breathwork is what broke through all of the masks. It broke through all of the stories. And it gave me the opportunity to actually see myself from a different perspective. I started to see how I was showing up. And more importantly, I started to see what everything that was not going well was actually tied to.
Before breathwork, I was a yes man. I would say yes to everything because I was afraid of saying no. I would even lie just to avoid having to say no. That is how much fear I had around it. I have always been a really hard worker, but I never fully capitalized on my opportunities. There was always some form of self-sabotage.
And in relationships, this was the biggest piece. When I was not in a relationship, my essence would come out. People felt me. There was a magnetism. People were drawn to me. But the moment I got into a relationship, I lost myself. From around 19 or 20 years old all the way into my early 40s, I was almost always in a relationship. Three long-term relationships, two marriages, and an engagement.
It was not until the end of that engagement that I really started to explore breathwork journeys. Breathwork had been in my life before, and it supported me in beautiful ways. But these journeys… the depth of understanding that came from them… it is remarkable.
Before breathwork, I relied on external validation in almost every area of my life, especially in relationships. I stopped doing things that I loved. I stopped having my own hobbies. Instead, I made it my mission to make the other person happy. Because I did not have my own mission.
I needed to feel their love. Their acceptance. Their appreciation. Their gratitude. Because those were things I was not able to give myself. And it was easy to get from my partners, because I was so good at understanding everyone else’s needs… but my own. I did not know myself. I did not know what my needs even were.
My first real breathwork experience was actually an accident. I thought I was going to a yoga and reiki event. Instead, I found myself crying, sobbing, and having a full somatic release that I had never allowed myself to experience before.
I used to hold everything in. I would not communicate until things bubbled over. There was so much fear around not being the pleaser. And after breathwork, for the first time, I connected to myself. I connected to my body. And when I allowed my body to finally have a voice, I could start to understand what it had been trying to tell me all along. I created space to actually listen.
From there, I committed to going to breathwork every other week for a year. And that year changed everything. I truly feel like I did 20 years of healing in that one year. Maybe even 20 lifetimes. Largely because of those journeys.
That is why this work exists now. Because there are so many parts of ourselves that we do not know, that we do not understand, that we are not even aware of. Or we simply cannot see them because we are inside of them. Breathwork gives you the opportunity to step back. To see things for what they actually are. To see the patterns, the cords, the connections.
And from that place, you begin to reclaim your personal sovereignty and autonomy. Something that was missing from my life for a long time. Through these journeys, I saw so much. How I processed. How I felt. Where I was holding things in my body, in my mind, in my life.
And with each journey, I started to discover who I was. I started to remember who I was. I started to see who I had been. And I began to dissolve the parts of me that were never truly me. The parts that were created at one point to keep me safe, but over time became patterns… and then became the blueprint I was living my life from.
Each journey took me deeper. Layer by layer. Like a nesting doll. The outer layers are what everyone sees. But deep inside, at the core, is who you really are. And that part of you is just waiting to be uncovered.
These breathwork journeys have the power to bring you back to yourself. To reconnect you with happiness. With joy. With purpose. With passion. With all the parts of you that feel like they are missing. Or not as alive as you know they could be.
This breathwork… is the key.
Your First Session Is On Me.
Show up once. Feel the shift for yourself. Everything starts there.